SAN ANGELO, Texas — Texas residents are struggling to get a good night's rest, according to a survey conducted by MattressNextDay. The survey aimed to understand the sleep patterns of Texans and identify factors contributing to their sleep disturbances.
Among those surveyed, a substantial 57% reported experiencing waking episodes 2-3 times per night, impacting the quality of their sleep. The findings revealed five primary reasons for sleep disruption among Texans.
The primary cause of sleep disturbance was identified as nighttime dehydration, affecting 33% of residents, making "being thirsty" the leading cause of waking up during the night. Following closely, 30% of residents cited a "room being too hot" as the second most prevalent reason for interrupted sleep, often leading to discomfort and restlessness.
female sleeping
(Credit:freepik.com)
Additional factors contributing to sleep disturbances included disturbances caused by a bed partner's kicking or snoring, random thoughts about forgotten tasks, and worries about oversleeping.
In an era characterized by social media and continuous scrolling, the issue of sleep quality has become a national concern, with 39% of Americans overall struggling to get adequate sleep. Considering that we spend about a third of our lives asleep, it becomes imperative to understand and implement strategies for optimizing sleep quality.
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