Stress Busters: 4 Strategies to Calm the Storm of Business
Decrease your stress and overwhelm and create a space to lead with more understanding, clarity, compassion and focus. Today, more and more leaders are faced with challenges pulling them in different directions. Leaders are being called to manage these challenges with less resources and an increase in demand for their time and expertise. In this workshop, you will be introduced to Mindfulness, a sustainable practice which helps you create a depressurized zone and decrease your mental and emotional distractions. Thus allowing you space to tap into your innate leadership abilities and lead and live with brilliance. Many companies incorporating these practices experience an overall decrease in health costs, workplace injuries, stress and overwhelm. And an increase in production, health and well-being, harmony in the workplace.
Presented by Becky Benes, Transformational Speaker Oneness of Life.